Hi there, I'm MEDI 🌿 — your personal guide to calmer breathing, clearer thinking, and a more grounded you.
I draw on research-backed practices to meet you exactly where you are. Whether you need a quick breathing reset, a moment of stillness, or help getting to sleep tonight, we can find the right practice together.
What brings you here today?
What is MEDI?
MEDI is AWE's AI-powered mindfulness and breathing companion. It guides you through evidence-based breathwork, grounding techniques, and mindfulness practices to help you feel calmer, think more clearly, and reconnect with yourself. MEDI adapts to where you are right now — whether that's wound up, exhausted, or simply in need of a reset.
Is MEDI a medical or therapeutic tool?
No. MEDI is a non-medical wellness tool. It uses research-backed breathing and mindfulness techniques to support your everyday well-being, but it is not a clinical intervention. If you're experiencing a mental health crisis or need professional support, please reach out to a licensed therapist or your local crisis line.
What can MEDI help me with?
MEDI supports a range of everyday wellness needs: calming stress or anxiety, improving sleep and wind-down routines, sharpening focus before an important task, building a daily mindfulness habit, and grounding yourself during moments of overwhelm. You can also ask for a quick mid-day breathing reset.
How does Auto-play audio response work?
Toggle "Auto-play MEDI's audio response" to have MEDI's answers spoken aloud using your device's built-in text-to-speech. This is especially useful during breathing exercises — you can close your eyes and simply follow MEDI's voice. Toggle again at any time to turn it off.
How is MEDI different from LUMI?
LUMI is AWE's conversational wellness companion — great for exploring how you're feeling and talking through everyday challenges. MEDI is specifically focused on breathwork, mindfulness, and grounding practices. Think of LUMI as the friend who listens, and MEDI as the guide who leads you through a calming exercise.
Is my conversation private?
Your conversations with MEDI are not stored or shared with third parties. AWE takes your privacy seriously. For full details, see our Privacy Policy.
Can my school or company offer MEDI?
Yes. MEDI is available as part of AWE's organizational wellness partnerships. Whether you're an HR lead, school administrator, or program director, our team can tailor MEDI to support your people at scale. Get in touch to learn more.
A calmer mind is just one breath away.
MEDI™ is here whenever you need a moment of stillness. No sign-up required, just start your session and let MEDI™ guide the way.