Your Phone Isn't the Problem. Your Habits Are.
AWE helps individuals and organizations build a healthier, more intentional relationship with technology — without going off the grid.
Building a healthier relationship with technology
You Already Know Something Has to Change.
You pick up your phone to check one thing. Thirty minutes later, you're somewhere else entirely. The tab is still open. The task is still undone. And that low hum of guilt? It's been there so long you barely notice it anymore.
This isn't about discipline. The apps on your phone were engineered by some of the smartest people on the planet to keep you scrolling, tapping, and coming back. You're not weak for struggling with this. You're human.
But here's what most people miss: the cost isn't just wasted time. It's the conversation you half-listened to. The project you couldn't finish. The sleep you didn't get. The presence you couldn't give your kids, your partner, or yourself.
Digital balance isn't about quitting technology. It's about using it on your terms.
The smartphone is just the tip of the iceberg, with social media, messages, emails, computers, tablets, smartwatches, gaming consoles, gambling and shopping apps, accessible pornography, school and work apps, remote cameras, smart homes and TVs invading every aspect of our lives. Good news, AWE has you covered with research, lived experiences and practical tools to manage this multiscreen mayhem.
One Problem. Multiple Entry Points.
AWE approaches digital balance from every angle, because no two people and no two organizations experience this the same way.
For individuals, we offer one-on-one coaching, the Digital RESET program, and practical tools like SMARTERphone™ that help you restructure your device habits without going cold turkey. You'll learn what's pulling your attention, why it works, and how to set boundaries that actually stick.
For organizations, we deliver workshops, team trainings, and ongoing wellness partnerships that address screen overuse across your workforce or student body. Your people aren't distracted because they don't care. They're distracted because no one ever taught them how to manage a device designed to demand their attention. AWE fills that gap.
Whether you're an HR director watching productivity slip or a parent watching dinner disappear into screens, the starting point is the same: awareness. And that's where we come in.
Your people aren't distracted because they don't care. They're distracted because no one ever taught them how to manage a device designed to demand their attention.
AWE fills that gap with one-on-one coaching, the Digital RESET program, team trainings, and ongoing wellness partnerships that address screen overuse from every angle.
This Applies to Everyone.
Digital balance is one of AWE's six core wellness pillars, and it connects to everything else we do.
This work matters if you're an individual who feels tethered to your phone and wants to break the pattern. It matters if you're a school administrator watching students lose focus in real time. It matters if you run a company where "always-on" culture is quietly burning people out.
Digital balance is one of AWE's six core wellness pillars, and it connects to everything else we do. Anxiety, sleep disruption, relationship strain, and lost productivity all trace back to how we interact with our devices. When you fix this piece, the ripple effect is enormous.
Your Attention Is Worth Fighting For.
Start with the Digital RESET or talk to an AWE coach. Either way, the first step is just showing up.
What People Usually Ask.
Is this about giving up my phone?
Not at all. Digital balance means using technology intentionally. We help you identify what's stealing your attention and build habits that put you back in control. Your phone stays. Your stress goes.
Can AWE work with our entire team or school?
Yes. We design programs for organizations of every size, from a single department workshop to a school-wide or company-wide wellness partnership. Everything scales.
What's the Digital RESET program?
Digital RESET is AWE's flagship personal program. It's a structured reset of your digital habits, guided by a coach, built around your life. You can start anytime.
How is this different from just setting screen time limits?
Screen time limits treat the symptom. AWE addresses the root: why you reach for your phone, what triggers the habit, and how to replace the cycle with something better. Limits alone don't teach you anything. Coaching does.