Five resources.
Free to keep.
Built to use.
These guides come from the same practices AWE uses in its programs and sessions. Take what you need, share what helps, and come back whenever you want something new. No strings attached.
Practical guides. Zero cost. Immediate use.
A few minutes. Every day. That's the whole thing.
Both guides are short by design. They work because you'll actually do them.
Children's Gratitude Practice
3 min readA guided daily gratitude journal designed for children, building positivity and emotional awareness one day at a time
Children's Emotional Check-In
3 min readA feelings check-in tool helping children identify, name and express their emotions in a simple, engaging way.
Resources for Parents Are Just Below.
Emotional regulation starts at home. These free printables and guides help parents model and teach the skills their kids need.
For Parents Who Want to Do More Than Set Rules.
Technology and Children
3 min readSupporting emotional regulation and building healthy screen habits and emotional awareness at home
Mindfulness and AWE Reset
3 min readCalm your mind and feel the moment. A guided reset to help you come back to the present when screens or big feelings feel overwhelming.
The AWE 2-2-1 Practice
3 min readA short daily practice to help you reset your nervous system and reconnect with intention in just a few minutes a day.
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