Your Nervous System Is Asking for a Break. This Is How You Give It One.
Digital RESET is a guided, science-based program that helps you step out of stress mode and into a calmer, more focused version of yourself. No apps to download. No camera required. Just 25 minutes of guided regulation that your body will thank you for.
Reset your nervous system
A Guided Program That Resets Your Nervous System, Not Just Your Screen Time
Digital RESET is a guided, science-based program that helps you step out of stress mode and into a calmer, happier, more focused version of yourself. No apps to download. No camera required. Just 25 minutes of live guided regulation and elation that your body and mind will thank you for. Inhale joy, exhale internal and external conflicts. An AWE Experience not available anywhere else in the world.
Digital RESET uses breath, focus, visualization, neuroscience, mindfulness, oneness and awareness techniques to directly engage your autonomic nervous system and your awe. Each session helps shift your body out of fight-or-flight and into a calmer, more regulated state, while your mind explores uncharted territories that change each week. That means lower stress hormones, sharper attention, and a sense of clarity and joy you probably haven't felt in a while.
Sessions are online, live weekly, but if you are busy, we have dozens of recorded evergreen growing library with diverse content you cannot find on YouTube or other guided apps! We also offer a limited 7-day replay of the live session if you missed it.
Inhale joy, exhale internal and external conflicts.
25 minutes. Live and online. No camera, no microphone, no pressure. Just a quiet guided experience that produces noticeable changes in how your body and mind feel by the time you're done.
Three Simple Steps. Real Change.
Sign Up
Choose the program that fits where you are right now. You'll receive a confirmation with everything you need to get started, including session times and weekly themes.
Join Live
Log in from anywhere. Your camera and microphone stay off. All you do is listen and follow the guided instructions at your own pace.
Reset
Over 25 minutes, you'll move through breath and awareness exercises that calm your nervous system and restore your focus. Most people feel the difference before the session ends.
Four Options. One Outcome.
Every path leads to the same place: a calmer, clearer version of you. Start wherever makes sense and upgrade whenever you're ready.
Live Reset
One live, 25-minute guided session. No cost, no commitment, no catch. This is the simplest way to feel what a nervous system reset actually does to your body. Log in, listen, and see for yourself.
Get StartedStarter
Ongoing full week replay of "Live Reset" for busy people or who want to enjoy more than once. 25 minute-replay for 7 days + 3 Evergreen. Benefit: Rotating Resets with different themes and access to bonus Evergreen Resets.
Access NowReset Plus
Unlimited access to full Evergreen AWE library + ongoing weekly replays. Benefit: Deep-dive, quick resets, specialized Resets.
Access NowPremium
Unlimited Access to all replays + Evergreen AWE library. Benefits: Premium Resets, occasional guests and Q&A sessions.
Access NowThat's not a promise. It's physiology.
Even 25 minutes of guided stillness can lower cortisol and shift your nervous system back toward regulation. Over time, you'll notice a calmer baseline, quicker recovery from stress, and a sharper ability to focus when it matters.
Science, Not Hype.
Your autonomic nervous system controls how your body responds to stress. When it's stuck in a heightened state, which happens naturally from constant digital stimulation, you feel anxious, distracted, and depleted. Even 25 minutes of guided stillness can lower cortisol and shift your nervous system back toward regulation.
Digital RESET doesn't ask you to throw your phone away. It teaches your body how to recover from what modern life does to it. Repetition strengthens the pattern. Over time, you'll notice a calmer baseline, quicker recovery from stress, and a sharper ability to focus when it matters.
That's not a promise. It's physiology.
If Any of This Sounds Like You, You're in the Right Place.
Digital RESET was built for you.
You check your phone before your feet hit the floor in the morning. You sit down to work and 45 minutes disappear into a scroll you didn't plan. You feel tired all day but wired at night. Your attention span feels like it's shrinking, and you can't remember the last time you felt truly present with someone you love.
Digital RESET was built for you.
It was also built for organizations looking for a practical, scalable wellness resource for their people. If you're an HR lead, school administrator, or healthcare provider exploring programs that address the nervous system side of wellness, Digital RESET fits into your existing infrastructure without disrupting it. Reach out to discuss partnership options.
Start with Free.
One session. No commitment. See how your body responds to a real nervous system reset before you decide anything else.
From People Who've Done the Reset.
I was skeptical about 25 minutes making any difference. By the end of my first session, I realized I hadn't felt that calm in months. Now I do it every week.
Having unlimited access to the Evergreen library changed everything. I can do a quick reset on a stressful morning or go deep on the weekend. The variety keeps me coming back.
The Premium plan gives me access to everything. The live Q&A sessions and occasional guest speakers add a whole new layer. It feels like being part of something special.
Keep Going with Support Around You.
Digital RESET isn't something you do alone. AWE's growing community on Patreon gives you a space to share your experience, track your progress, and connect with others doing the same work. Members get access to exclusive content, deeper insights into nervous system regulation, and the accountability that makes real change stick.
Your reset doesn't end when the session does. It grows every time you show up.
What People Ask Before Signing Up.
Is the Live Reset really free?
Yes. No credit card, no hidden fees. You sign up, you get a session link, and you attend. It's our way of letting you experience what a nervous system reset feels like before you commit to anything.
Do I need to turn on my camera or microphone?
No. Every Digital RESET session is listen-only. You log in quietly, follow along at your own pace, and log out when it's done.
What happens in a session?
A trained guide leads you through 25 minutes of breath, focus, and awareness exercises designed to engage your autonomic nervous system. Each week has a different theme, so no two sessions feel exactly the same.
How is this different from meditation?
Meditation is a broad practice with many styles and goals. Digital RESET is specifically designed to regulate your nervous system using targeted techniques. There's overlap in the experience, but the focus here is on physiological change, not spiritual practice.
Which program should I start with?
If you're not sure, start with the Live Reset. It costs nothing and takes 25 minutes. From there, Starter gives you weekly replays to build the habit. Reset Plus unlocks the full Evergreen library for deeper exploration. Premium gives you access to everything, including exclusive sessions and Q&A.
Can my company or school use this?
Absolutely. Digital RESET scales beautifully for organizations. Contact us to learn about group pricing, partnership packages, and how to integrate reset sessions into your existing wellness programming.
What if I miss a session?
No worries. Starter includes a full week replay of each Live Reset, so you can catch it anytime. Reset Plus and Premium give you unlimited access to the Evergreen library, so there's always something available when you're ready.
You Don't Need Another App. You Need a Reset.
The first session is free. No commitment required. Just 25 minutes that might change how you feel for the rest of the day.
Digital RESET is a product of AWE Wellness. AWE is a wellness company. Our programs are not a substitute for professional medical treatment, therapy, or clinical care.