How's Your Relationship With Technology?
It takes 3 minutes. No signup required. Just honest answers and a clear picture of where you stand.
Digital Balance Assessment
You already know something feels off.
Maybe you reach for your phone before you've said good morning to anyone. Maybe your kids are in the same room, but everyone's somewhere else. Maybe you've told yourself you'd cut back. And haven't.
This test won't judge you. It's here to help you see clearly. Clarity is where change starts.
Choose who this assessment is for. Your answers are private. Take your time.
Is this assessment for you or for someone else?
Thousands have taken it. Most are glad they did.
Taking this test isn't about finding a label. It's about getting honest with yourself so you can make a real change. Whether your results surprise you or confirm what you already suspected, you'll leave with a starting point.
I took the test thinking I was fine. Turns out I wasn't. That 3-minute check-in changed how I think about my phone every single day.
We gave this to our HR team before rolling out AWE's program. It was a powerful way to open the conversation without anyone feeling targeted.
My coach recommended AWE. I started with the test. Six months later, I haven't looked back.
Take the Test. See the Picture.
Three minutes. Honest results. A clearer starting point.
About This Assessment
Is this test confidential?
Yes. Your answers are private. We'll only contact you if you choose to share your email for results.
Is this a clinical assessment?
No. This is a wellness awareness tool, not a medical or psychological evaluation. It's designed to help you reflect on your habits and identify areas where support might be useful.
What happens after I finish?
You'll receive a personalized results summary. From there, you can book a free consultation, explore our programs, or share the test with someone you care about.
Who is this test for?
Anyone. You can take it for yourself or on behalf of a loved one. We also offer organizational versions for HR teams, schools, and healthcare providers. Reach out if you'd like to bring it to your organization.
Is there a version for organizations?
Yes. Contact us and we'll walk you through how AWE's Digital Balance assessment works as part of a broader wellness program for your people.
Still have questions? We're here. Reach out anytime and we'll point you in the right direction.
Contact Us